Good morning to you all. I am hoping that you had fun this weekend and that you didn't go off the deep end with the food that was being served at the parties. There is another challenge for us start up and I hope that you will join me. This challenge from Body Rock is focusing on your problem areas that we have and getting us ready for the summer. So here is today's workout. Remember go at your own pace and build up to doing what she is doing. There are modifications so don't feel that you have to do what she is doing. She has catered it so that everyone can do the challenge. Good luck, remember log your food and let’s make better choices on what we put in our bodies so that we can accomplish our goals. Posting of my results will be up later today.
No comments:
Post a Comment