They did not have a video but if you go to the site you can see the pictures. I am posting the exercises on here as well as the link to body rock. http://www.bodyrock.tv/ Look under Day 3 Week 1 for the pictures. Good luck!!
Set your interval timer to 50/10 and complete the following 4 exercises three times through. Making sure you take a note of you’re scores and push as hard and you can to maximize your overall results.
1) Sandbag Shoulder Lift & Drop (L & R Shoulder) – using the Pink Sandbag
2) 1 Leg Push-up’s & jump over the Sandbag bag (Leg closest to the bag is lifted) using the Pink Sandbag
3) 10 High Knees & 10 Mountain Climbers – using the Pink Sandbag
4) Tuck Knees & Explosive Star Jump
Ab Bonus:
Set your interval timer to 50/10 and complete the following 3 exercises – completing as many reps as you can using the correct form through each one.
1) Star Abs – Alternate L & R arms & legs.
2) Left Oblique Plank & Side Drop
3) Right Oblique Plank & side Drop
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