Inspire

"Start with what they know. Build with what they have. The best of leaders when the job is done, when the task is accomplished, the people will say we have done it ourselves." Lao Tzu

Friday, February 10, 2012

Bikini Body & Beach Ready Challenge Workout Day 5 Week 1

Here is today’s workout: This is a pyramid workout for a total of 275 Reps You will perform 10 Reps Per Exercise.  When 10 reps per exercise is complete you will do 9 then 8,7,6,5 etc down to the final round of 1 rep per exercise.
Tuck Jump Reverse Lunge.
Start in a sitting position with your legs underneath you and your hands at your sides or out in front of you.
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