Day 3 is over and done. I know this it is late but I got home at 10 from my class and had to put the little ones to bed. I am proud of myself I didn’t give up and I pushed through. I think squats are my thing. I could do more of those than anything else. I was happy to see I out shined my speed run. I just kept saying "shake it off" and I got through it. I am proud of me. I was unable to do Sean’s workout today but I will pick that up tomorrow if there is not 2 videos for Day 4. I hope everyone is pushing through and moving forward to reshaping the mind and the body. Have a great sleep and I will see you guys tomorrow. Here is the song I here in my head as I finished: I GOT THE POWER!!!
Girl pushups arms out: 16
Girl pushups with knee to elbow: 13
Squat press with 8lbs. kettle ball: 21
Ugi press with 8lbs. kettle bell: 10
Pushups no dip station: 16
Side jumps modified with on knee side plank and knee to elbow: 6 total (3 on each side)
Lunges with 8lbs kettle bell and knee lift: 10 total (5 on each side)
Pushups modified to sumo knees: 5
Triceps with chair: 11
Abs legs extended: 17
Shoulder press with 8lbs. kettle bell switch: 10
Speed run: 160
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